Daniel Vitalis is a modern day hunter-gatherer and host of the WildFed TV show on the Outdoor Channel. He’s the founder of Surthrival. In this episode, we discuss: Living naturally in the modern world The myth of utopia The scary truth about modern plant foods Practical steps to rebalance your diet Train yourself to like… Listen Now »
The Fastest Way to Regain Your Energy (Without Caffeine) | Dr. Sarah Myhill #670
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. In this episode, we discuss: The root cause of pathological conditions We can’t make vitamin C and we need it Do we actually need fiber for the microbiome? Low… Listen Now »
What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas (#669)
Dr. Pradip Jamnadas is an interventional cardiologist. He’s the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years. In this episode, we discuss: Why Dr. J loves fasting New to fasting? This is how to start Skipping dinner is better than skipping breakfast… Listen Now »
This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani (#668)
Dr. Roshani Sanghani is a board-certified endocrinologist and metabolic health practitioner. She’s an expert in insulin resistance reversal and hormone optimization. In this episode, we discuss: The first signs and symptoms of insulin resistance Fatty liver and fatty pancreas How Roshani became pre-diabetic Eat this way to reverse insulin resistance Is fasting right for you?… Listen Now »
Dispelling the Myths About Carnivore, Dairy & Iodine | Dr. Ken Berry (#667)
Ken is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3.5 million subscribers. In this episode, we discuss: Eating a Proper Human Diet How to test for insulin resistance Does meat quality even matter? What and when Ken eats Iodine: what you need to… Listen Now »
Hormone Expert: The Fastest Way to Insulin Resistance & the Big Lie About Calories! | Dr. Robert Lustig (#666)
Dr. Robert Lustig is a neuroendocrinologist, New York Times bestselling author and Professor of Pediatric Endocrinology. In this episode, we discuss: Excess insulin will ruin your health When body fat become problematic Insulin resistance = chronic disease Elevated blood glucose damages small vessels Signs and symptoms of insulin resistance How fructose can cause metabolic mayhem… Listen Now »
The Worst Carnivore Mistakes to Avoid (Eat This) | Dr. Shawn Baker (#665)
Dr. Shawn Baker is an MD tackling chronic health conditions through nutrition and lifestyle. He’s the author of The Carnivore Diet and founder of Revero. In this episode, we discuss: The biggest carnivore mistakes What Shawn eats on a typical day Shawn’s apple experiment results Is testing actually worth it? Why you might be seeing… Listen Now »
