Dr. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, a functional nutrition expert, and a leading voice in regenerative food and metabolic health. Show partners: Ketone-IQ – Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions – 10% off your first… Listen Now »
698: Is LDL Really Causing Heart Disease? | Dr. Aseem Malhotra
Cardiologist and public health advocate Dr. Aseem Malhotra challenges the conventional cholesterol narrative, reveals why insulin resistance and chronic inflammation may be the true drivers of heart disease, explains the lifestyle and stress-reduction strategies shown to reverse arterial plaque, and shares the tests, diet, and practical interventions he uses to help patients dramatically lower their… Listen Now »
697: Alzheimer’s Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen
Neurologist and Alzheimer’s researcher Dr. Dale Bredesen reveals groundbreaking clinical trial results showing that cognitive decline can be prevented — and even reversed — explains why Alzheimer’s may be an “optional” disease, and shares the tests, root causes, and precision-medicine strategies that can dramatically reduce your risk of dementia. Dr. Bredesen explains: Why Alzheimer’s may… Listen Now »
696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn
Michelle Hurn is a registered dietitian, ultrarunner, and author who advocates for low-carbohydrate nutrition to reverse metabolic disease and improve mental health. In this episode, we discuss: New Dietary Guidelines: Michelle’s Honest Take The Saturated Fat Myth, Debunked Insulin Resistance: The Silent Killer Early Warning Signs of Metabolic Dysfunction Diagnosed with Anorexia at Age 12… Listen Now »
695: Why 97% of People Are Iodine Deficient | Dr. David Brownstein
Dr. David Brownstein is a board-certified family physician who practices holistic medicine. He is the author of many books, including Iodine : Why You Need It, Why You Can’t Live Without It. In this episode, we discuss: The Biggest Myths About Iodine and Hashimoto’s Is Taking Thyroid Hormone Linked to Cancer? How to Start Supplementing… Listen Now »
694: The Blue Zones Myth: What They Really Eat | Belinda Fettke
Belinda Fettke is a public speaker and independent researcher exploring how vested interests and religious ideologies have shaped plant-biased dietary and health guidelines. In this episode, we discuss: Why Her Husband Was Silenced for Advocating Real Food The Hidden Origins of the Seventh-day Adventist Health Message How Adventist Health Reform Is Spreading Across America The… Listen Now »
693: Weight Gain Isn’t About Calories — It’s Insulin | Dr. Jason Fung
Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method, which helps people implement intermittent fasting. In this episode, we discuss: What “Real” Hunger Actually Is How to Tame Hunger to Prevent Weight Gain What a Low-Insulin Diet Really Looks Like Why Snacking Keeps You Storing Fat… Listen Now »
