Ken is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 3.5 million subscribers.
In this episode, we discuss:
- Eating a Proper Human Diet
- How to test for insulin resistance
- Does meat quality even matter?
- What and when Ken eats
- Iodine: what you need to know
- Is dairy part of a Proper Human Diet?
- It’s time to take action
Show partners:
AquaTru – Save 20% off any AquaTru water purifier by using the code ULTIMATEHEALTH2 at checkout
Troscriptions – 10% off your first order by using the code JESSE at checkout
BiOptimizers – 15% off Magnesium Breakthrough by using the code ultimatehealth at checkout
Maui Nui Venison – Get yourself some high quality venison using this link
Related links:
Dr. Ken Berry – Common Sense Labs (book)
Dr. Ken Berry’s website
Follow Dr. Ken Berry on YouTube, Instagram and X
Dr. Ken Berry (books)
Related episodes:
The Worst Carnivore Mistakes to Avoid (Eat This) | Dr. Shawn Baker (#665)
Get Rid of Visceral Fat Once and for All | Dr. Sean O’Mara (#663)
Gut Health Doctor: How to Use Food to Heal Your Microbiome (Eat This) | Dr. Natasha Campbell-McBride (#661)
Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz (#660)
Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright (#625)
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