Natasha Campbell-McBride, MD is the creator of the GAPS concept and the GAPS Diet. She’s the author of several books and an organic regenerative farmer.
In this episode, we discuss:
- Outdated advice on the microbiome
- Gut disruption = disease throughout the body
- Humans can’t digest plants
- You can thrive without eating plants
- Our guts are becoming deserts
- The power of fermentation
- Probiotic supplements are weak
- Avoid dairy from the supermarket
- Why you need to stop drinking bone broth
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Related links:
Dr. Natasha Campbell-McBride’s books
Dr. Natasha Campbell-McBride’s website
Follow Dr. Natasha Campbell-McBride/GAPS on X, Facebook and Instagram
GAPS website
The GAPS Diet website
Bruce Pascoe – Dark Emu (book)
Related episodes:
Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz (#660)
Busting the Myths About Carbs, the Microbiome & LDL Cholesterol | Dr. Sarah Myhill (#657)
The Blue Zones Diet Debunked – This Is What They Actually Eat… | Dr. Bill Schindler (#654)
The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi (#651)
I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann (#643)
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