The 6 pillars of health make up the foundation of our healthy routine – water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original “The 6 Pillars of Health” episode… things have evolved so much since then. Today we’re sharing our updated version of The 6 Pillars of Health… Listen Now »
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He’s a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject… Listen Now »
133: Dr. Dom D’Agostino – Understanding The Ketogenic Diet And Ketones
Dr. Dom D’Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom’s… Listen Now »
132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less
Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream… until he got laid off. This ended up being one of the best things that ever happened to Ryan. A packing party in 2010… Listen Now »
131: James Altucher – It’s Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No
James Altucher is a successful entrepreneur, chess master, investor, and writer. He’s been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships. James’ writing has appeared in most major national media outlets, including the Wall Street Journal, ABC,… Listen Now »
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
Sandor Katz is a fermentation revivalist. His passion for fermentation grew out of his overlapping interests in cooking, nutrition and gardening. Sandor’s fermenting journey began by making a batch of sauerkraut and he’s since earned the nickname Sandorkraut. He’s taught hundreds of food workshops around the United States and his book Wild Fermentation has been… Listen Now »
129: Dr. Frank Lipman – The Truth About Getting Old • Finding Passion And Meaning In Your Life (You Don’t Need To Quit Your Job)
Dr. Frank Lipman is a New York Times bestselling author and a pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine. He’s the founder and director of Eleven-Eleven Wellness Center in New York City. Dr. Lipman practices “Good Medicine,” a unique approach combining western and alternative medicine. He’s helped thousands of… Listen Now »
