Dr. Sean O’ Mara is the only physician in the world specializing in Health & Performance Optimization.
He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications.
Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance.
In this episode, we discuss:
- The latest research on visceral fat
- No heart fat = no heart attack
- There is no healthy amount of belly fat
- Steps to eliminate visceral fat
- The hierarchy of meat
- Does pasteurized dairy still contain healthy microbes?
- How L. reuteri yogurt changed Dr. Sean
- Why Dr. Sean drinks ocean water daily
Show partners:
Quicksilver Scientific – 15% off your first order by using the code ultimatehealth15 at checkout
Carnivore Bar – 10% off your Carnivore Bar order by using this link
Related links:
Dr. Sean O’Mara – Growing Better Not Older (book)
Dr. Sean O’Mara’s website
Follow Dr. Sean O’Mara on Instagram, Facebook and YouTube
Listen or watch Dr. Sean O’Mara previously on the show (episodes #573 and #565)
Adiponectin
Piedmontese beef – use the code “DRSEAN25” to get 25% for life
Listen or watch Dr. William Davis previously on the show (episodes #614, #559, #455 and #153)
Related episodes:
Gut Health Doctor: How to Use Food to Heal Your Microbiome (Eat This) | Dr. Natasha Campbell-McBride (#661)
Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz (#660)
Radiologist Exposes the Silent Killer Lurking in 95% of Scans | Dr. Ana Rosa (#659)
Busting the Myths About Carbs, the Microbiome & LDL Cholesterol | Dr. Sarah Myhill (#657)
The Real Cause of Clogged Arteries and How to Fix It | Dr. Ford Brewer (#645)
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Thank you!
Hello! Thank you for another insightful and beautiful episode. I would love to take advantage of the Piedmontese beef promo code, however, I have tried it several times and it does not seem to be working. Thank you for providing an update! I personally think Piedmontese beef is the best there is.
I disagree with the comment that all chronic illness is related to visceral fat. I have a 20 plus year of autoimmunity and am a healthy 54 year old female with 10 % body fat and next to zero visceral fat (confirmed via dexa) . I’m also a holistic nutritionist. I feel autoimmune disease is a prime example of chronic illness that is many times unrelated to visceral fat.