Dr. Annette Bosworth (Dr. Boz) is an internal medicine physician, author and educator. She’s an expert in metabolic and brain health.
In this episode, we discuss:
- If you have metabolic syndrome, start here…
- Insulin is making you fat and sick
- Eat this way to reverse insulin resistance
- Making ketones from body fat vs dietary fat
- Restless legs? You need more of this…
- Women are more insulin resistant
- Can carbs ever be healthy?
Show partners:
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LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Related links:
Dr. Boz’s website
Follow Dr. Boz on Facebook, Instagram, and YouTube
Dr. Annette Bosworth – ketoCONTINUUM (book)
Dr. Annette Bosworth – ketoCONTINUUM Workbook
Listen or watch Dr. Boz previously on the show (episode #637)
Related episodes:
The Fastest Way to Regain Your Energy (Without Caffeine) | Dr. Sarah Myhill #670
What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas (#669)
This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani (#668)
Dispelling the Myths About Carnivore, Dairy & Iodine | Dr. Ken Berry (#667)
Get Rid of Visceral Fat Once and for All | Dr. Sean O’Mara (#663)
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