Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method, which helps people implement intermittent fasting. In this episode, we discuss: What “Real” Hunger Actually Is How to Tame Hunger to Prevent Weight Gain What a Low-Insulin Diet Really Looks Like Why Snacking Keeps You Storing Fat… Listen Now »
692: We’ve Been Wrong About Sunlight… It’s Not Just Vitamin D | Dr. Roger Seheult
Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience. In this episode, we discuss: Why Light Is Medicine (and We’ve Been Ignoring It) The Truth About Sunscreen Nobody Talks About The Morning Light Habit That Rewires Your Brain How the Night… Listen Now »
691: Scientist Reveals Why Glycine Is Key to Turning Off Inflammation | Dr. Joel Brind
Joel Brind, PhD, is a Yale-educated life scientist who has spend his life in medical research. In this episode, we discuss: The glycine experiment that changed Joel’s life Why modern diets are creating a hidden glycine deficiency Inflammation isn’t actually normal after injury How to start supplementing glycine safely Does glycine increase cancer risk? Why… Listen Now »
690: 9 Out of 10 Americans Are Metabolically Unhealthy — Here’s How to Fix It | Dr. Andrew Koutnik
Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. In this episode, we discuss: Who is keto actually right for? How body fat really accumulates How a broken metabolism impacts insulin & blood sugar Early warning signs of insulin… Listen Now »
689: Methylene Blue, Fully Explained | Dr. Scott Sherr
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He’s a methylene blue expert. In this episode, we discuss: The insane benefits of methylene blue What methylene blue really does to the gut microbiome The most effective way to take methylene blue How… Listen Now »
688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill
Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. In this episode, we discuss: Most people are metabolically sick (and don’t realize it) How insulin resistance actually develops in the body How toxins quietly drive insulin resistance What glucose and… Listen Now »
687: The Nutrition Advice That’s Making People Sicker | Sally Fallon Morell
Sally Fallon Morell is the founding president of the Weston A. Price Foundation and the bestselling author of Nourishing Traditions. In this episode, we discuss: The “Healthy” Foods That Are Quietly Ruining Our Health What Sally Eats in a Typical Day How to Properly Feed Your Gut Microbes Vitamin D Is Used as Rat Poison?… Listen Now »
