Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world’s top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we’re discussing Robin’s latest book, The 5 AM Club. In this episode, we discuss: Why Robin… Listen Now »
coffee
246: Sachin Patel – Stealth Infections • Get Back To Nature • The 2 Types Of Mindset
Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He is the founder of The Living Proof Institute. Sachin’s philosophy is that “The doctor of the future is the patient.” He’s actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their… Listen Now »
179: Focus Friday – The Anti-Morning Routine
Morning routines are a hot topic in today’s health and wellness world. We feel like we’ve shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So instead of rehashing our morning routines… we’re here to share what not to do in the… Listen Now »
159: Dave Asprey – Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave was 26 he was scared his brain would never work again Mitochondria have ultimate… Listen Now »
135: The 6 Pillars of Health 2.0
The 6 pillars of health make up the foundation of our healthy routine – water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original “The 6 Pillars of Health” episode… things have evolved so much since then. Today we’re sharing our updated version of The 6 Pillars of Health… Listen Now »
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He’s a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject… Listen Now »
125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping
Robyn Youkilis is a certified wellness expert, TV personality, and #1 bestselling author who’s been featured by The Cooking Channel, The Wall Street Journal, Huffington Post, & CBS News. Her first book, Go with Your Gut was released early this year. In this episode, we discuss: Robyn’s rocky relationship with food, growing up Breaking the… Listen Now »
