We’re nearing the end of our 3rd and final trimester and all is well! We can’t wait to meet our bundle of joy very soon 🙂 We’re both as prepared as can be and are ready for the birthing and parenting adventures ahead. Today we discuss our unique baby shower, preventing constipation, (lack of) sleep,… Listen Now »
334: Molly Sims – Supermodel To Super Healthy, Dealing With Autoimmune Issues, Starting A Family Later In Life
Molly Sims (IG: @mollybsims) is recognized for her work as an actress, model, humanitarian and author. Her blog and YouTube channel showcase beauty and fashion, health and wellness, fitness, motherhood, DIY projects, and more. In her free time, Molly enjoys hiking, yoga, and of course spending time with her family. (Subscribe in Apple Podcasts) (Subscribe… Listen Now »
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across… Listen Now »
332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and Fellow of the American College of Nutrition. After completing residency training in Neurology, he entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center. Dr. Perlmutter is the recipient of numerous awards and… Listen Now »
331: Cathy Heller – Don’t Keep Your Day Job
Cathy Heller (IG: @cathy.heller) is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019. In the fall of 2019 Cathy released her first book under the same… Listen Now »
330: Meik Wiking – The Art Of Making Memories
Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He’s a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik’s books have sold over 1 million copies worldwide. He’s is a frequent speaker at a variety of conferences and seminars… Listen Now »
329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection
Dr. Shefali Tsabary (IG: @doctorshefali) is a world-renowned clinical psychologist, bestselling author, and public speaker. She’s an expert in her field where she blends Eastern philosophy and Western psychology. Dr. Shefali’s books focus on parenting, families, & children and they will change your world. She teaches workshops and courses both online and in-person around the… Listen Now »
