Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. He is a two-time New York Times bestselling author and hosts a top 20 mental health podcast featuring celebrities, scientists and doctors. This… Listen Now »
Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446)
Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. Watch the full video version of this conversation below. In this episode, we discuss: If you’re overweight & unhealthy… it’s not your fault Making the healthy choice, the… Listen Now »
How to Reach Your Full Potential | Scott Barry Kaufman (#445)
Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world – The Psychology Podcast. You’ve likely heard of Maslow’s famous hierarchy of needs, today we’re… Listen Now »
How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes (#444)
Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on “Acceptance and Commitment Therapy” or “ACT” which is one of the most widely used and researched new methods of psychological intervention over… Listen Now »
Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering (#443)
Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. Watch the full video version of this conversation below. In this episode, we discuss: Traveling… Listen Now »
Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)
Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way… Listen Now »
Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter (#441)
Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can also be found in Men’s Journal, Vice, Scientific American, Esquire, and others.… Listen Now »
