Today you’re getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer.… Listen Now »
These “Healthy” Foods Lead To Insulin Resistance, Inflammation & Weight Gain | Dr. David Harper (#544)
Dr. David G. Harper (IG: @biodietbook) is the author of BioDiet. He’s a health educator, researcher & consultant who has studied the impact of diet on human health for many years. Dave is an Associate Professor of Kinesiology at the University of the Fraser Valley. His current research investigates the therapeutic benefits of ketogenic diets… Listen Now »
His Surprising Method for Weight Loss Without Cutting Carbs | Max Lugavere (#543)
Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.… Listen Now »
The Real Cause of Insulin Resistance & How to Fix It! | Dr. Robert Lustig (#542)
Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to… Listen Now »
Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow (#541)
Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn’t working for you or your results should be better, this could… Listen Now »
Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia (#540)
Dr. Philip Ovadia (IG: @ovadia_heart_health) is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and… Listen Now »
The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector (#539)
Today you’re getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim’s latest book is Food for Life:… Listen Now »
