Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. In this episode, we discuss: How carbs destroy the gut The carnivore diet is healthy long-term The two-pronged approach to fixing an upper fermenting gut Stop fearing iodine supplements… Listen Now »
Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan (#656)
Dr. Alexis Cowan is a Princeton-trained PhD with expertise in circadian and quantum biology. In this episode, we discuss: Make mitochondria great again Indoor living is creating a mitochondrial dystopia We don’t need Ozempic, we need more light Smartphones are demonic by design Vegan omegas are a lie: why algae oil is inferior Sunburns: stop… Listen Now »
Eating Meat Will Slowly Weaken Your Bones, Unless You Do This! | Dr. James DiNicolantonio (#655)
Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books. In this episode, we discuss: Is salt actually a superfood? Doctors could be getting it all wrong Why healthy diets might be leaving your body depleted of salt Too much salt?… Listen Now »
The Blue Zones Diet Debunked – This Is What They Actually Eat… | Dr. Bill Schindler (#654)
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef. In this episode, we discuss: Bill’s #1 ancestral food processing technique Were plants only a survival food for our ancestors? Is modern day… Listen Now »
Neuroscientist: If You Ignore This Common Condition, You’ll Destroy Your Brain | Dr. Tommy Wood (#653)
Dr. Tommy Wood is a neuroscientist, researcher and athletic performance consultant. He works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his laboratory focuses on brain health. In this episode, we discuss: The brain is like a muscle Sleep is critical for brain health & how to optimize it… Listen Now »
How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey (#652)
Dr. Steven Hussey is a chiropractor, functional medicine practitioner, speaker, author, and health coach. He specializes in helping people with heart disease, type 1 diabetes and autoimmune conditions. In this episode, we discuss: When pain goes from healthy to pathological Why plants should only be eaten in season A good night’s sleep starts with morning… Listen Now »
The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi (#651)
Ben Azadi is the founder of Keto Kamp, bestselling author of Keto Flex, host of Metabolic Freedom Podcast and a keynote speaker. His new book is Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. In this episode, we discuss: How Ben lost 80 pounds of fat in 9 months… Listen Now »
