Michelle Hurn is a registered dietitian, ultrarunner, and author who advocates for low-carbohydrate nutrition to reverse metabolic disease and improve mental health.
In this episode, we discuss:
- New Dietary Guidelines: Michelle’s Honest Take
- The Saturated Fat Myth, Debunked
- Insulin Resistance: The Silent Killer
- Early Warning Signs of Metabolic Dysfunction
- Diagnosed with Anorexia at Age 12
- From High-Carb to Carnivore
- The Dietitian’s Dilemma
- How to Transition to Low Carb
- “I Have Cancer”: The 3 Words That Changed Everything
- Ketosis for Mental Health
- What Michelle Eats in a Typical Day
- What’s Broken in Modern Dietetics
- Are Plants Really Healthy?
- How to Repair Your Metabolic Health
Show partners:
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Related links:
Michelle Hurn – The Dietitian’s Dilemma (book)
Michelle Hurn – The Fox Family Food Fight (kid’s book)
Michelle Hurn’s website
Follow Michelle Hurn on Instagram, X, and Facebook
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Related episodes:
690: 9 Out of 10 Americans Are Metabolically Unhealthy — Here’s How to Fix It | Dr. Andrew Koutnik
688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill
687: The Nutrition Advice That’s Making People Sicker | Sally Fallon Morell
686: The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe
684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier
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