Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience.
In this episode, we discuss:
- Why Light Is Medicine (and We’ve Been Ignoring It)
- The Truth About Sunscreen Nobody Talks About
- The Morning Light Habit That Rewires Your Brain
- How the Night Shift Wrecks Your Clock — and How to Fight Back
- The Hidden Damage of Artificial Light at Night
- Why Your Mitochondria Crave Infrared Light
- What Incandescent Bulbs Get Right About Sunlight
- How to Hit Your Ideal Daily Light Dose
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Related links:
Dr. Roger Seheult’s website (MedCram)
Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube
Listen or watch Dr. Roger Seheult previously on the show (episode #498)
Related episodes:
Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan (#656)
How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey (#652)
Is Water, Not Cholesterol, the Secret to Preventing Heart Disease? | Dr. Stephen Hussey (#640)
The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak (#628)
Do This First Thing in the Morning to Completely Transform Your Health | Dr. Max Gulhane (#589)
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