Dr. Pradip Jamnadas is an interventional cardiologist. He’s the founder and medical director of Aristotle Education & Cardiovascular Interventions. Dr. J has practiced in Central Florida for over 31 years.
In this episode, we discuss:
- Why Dr. J loves fasting
- New to fasting? This is how to start
- Skipping dinner is better than skipping breakfast
- Fasting for metabolic health vs weight loss
- Fast for 36 hours to ramp up autophagy
- How to get rid of zombie cells
- Stem cells flood your body after a prolonged fast
- How to exercise the right way
- Why you need to ditch your calcium supplement
- Create a long-term fasting strategy
Show partners:
BiOptimizers – 15% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Related links:
Aristotle Education website
Cardiovascular Interventions website
Follow Dr. Pradip Jamnadas on YouTube, Instagram and Facebook
Listen or watch Dr. Pradip Jamnadas previously on the show (episode #664)
Related episodes:
Get Rid of Visceral Fat Once and for All | Dr. Sean O’Mara (#663)
Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz (#660)
The Real Cause of Clogged Arteries and How to Fix It | Dr. Ford Brewer (#645)
Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz (#622)
Latest Science on How Water-Only Fasting Could Save Your Life | Dr. Alan Goldhamer (#607)
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