Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method, which helps people implement intermittent fasting.
In this episode, we discuss:
- What “Real” Hunger Actually Is
- How to Tame Hunger to Prevent Weight Gain
- What a Low-Insulin Diet Really Looks Like
- Why Snacking Keeps You Storing Fat
- Are Americans Eating Too Much Protein?
- Is the Carnivore Diet Actually Healthy?
- Dr. Fung on the New Dietary Guidelines
- Do Seed Oils Drive Insulin Resistance?
- Is Saturated Fat Being Wrongly Blamed?
- The Mindset Shift That Unlocks Fat Loss
Show partners:
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
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Related links:
Dr. Jason Fung – The Hunger Code (book)
Dr. Jason Fung’s website (The Fasting Method)
Follow Dr. Jason Fung on YouTube, Instagram and X
Listen or watch Dr. Jason Fung previously on the show (episodes #683, #567, #523, #510, #496, #467, #380 and #369)
Related episodes:
690: 9 Out of 10 Americans Are Metabolically Unhealthy — Here’s How to Fix It | Dr. Andrew Koutnik
688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill
687: The Nutrition Advice That’s Making People Sicker | Sally Fallon Morell
686: The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe
684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier
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