Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books.
In this episode, we discuss:
- Is salt actually a superfood? Doctors could be getting it all wrong
- Why healthy diets might be leaving your body depleted of salt
- Too much salt? Only if you’re addicted to sugar
- Low-carb can wreck you if you don’t do this first
- Why most people are training wrong — and getting dehydrated
- Could a high-protein diet be silently destroying your bones?
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Related links:
Dr. James DiNicolantonio’s books
Dr. James DiNicolantonio’s website
Follow Dr. James DiNicolantonio on Facebook, Instagram & YouTube
Related episodes:
The Blue Zones Diet Debunked – This Is What They Actually Eat… | Dr. Bill Schindler (#654)
Carbs Don’t Cause Insulin Resistance, It’s Actually This… | Dr. Anthony Gustin (#648)
Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik (#636)
The “Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino (#634)
The Early Signs You Have Metabolic Issues – How to Reverse Insulin Resistance & Diabetes | Dr. Morgan Nolte (#632)
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