Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is an internationally known archaeologist, primitive technologist and chef.
In this episode, we discuss:
- Bill’s #1 ancestral food processing technique
- Were plants only a survival food for our ancestors?
- Is modern day meat really a traditional food?
- Everything you need to know about salt
- Did our ancestors drink alcohol?
- Did humans eat sugar in our distant past?
- We’ve been lied to about what they eat in the Blue Zones
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Related links:
Dr. Bill Schindler – Eat Like a Human (book)
Dr. Bill Schindler’s website
Follow Dr. Bill Schindler on Facebook, Instagram, and YouTube
Modern Stone Age Kitchen
Listen or watch Dr. Bill Schindler previously on TUHP (episode #623)
Related episodes:
How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey (#652)
Carbs Don’t Cause Insulin Resistance, It’s Actually This… | Dr. Anthony Gustin (#648)
The “Healthy” Foods You Absolutely Should Not Eat! (Avoid These Foods) | Dr. Paul Saladino (#634)
Busting the Myths About Saturated Fat, Seed Oils, Carbs & Salt | Dr. Nina Teicholz (#629)
Dentist Reveals the Worst Foods Destroying Your Mouth & Overall Health (Eat This) | Dr. Kevin Stock (#620)
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Just curious— why do we want to pattern our diets after diets of people that died young?