716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist with more than 25 years of experience helping people improve their sleep.

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Dr. Breus’ Chronoquiz

How to fall back asleep in the middle of the night – Dr. Breus’ YouTube Video

Listen to Dr. Michael Breus previously on the show (episode #116)

Related episodes:

708: Sleep Doctor: Poor Sleep Causes Insulin Resistance and Weight Gain | Dr. Jeeten Jamnadas
707: Melatonin Is More Powerful Than You Think — It’s Not Just for Sleep | Dr. Deanna Minich
692: We’ve Been Wrong About Sunlight… It’s Not Just Vitamin D | Dr. Roger Seheult
Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan (#656)
The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak (#628)

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