Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME.
In this episode, we discuss:
- Most people are metabolically sick (and don’t realize it)
- How insulin resistance actually develops in the body
- How toxins quietly drive insulin resistance
- What glucose and insulin spikes really do
- Fruit is basically “a bag of sugar”
- Supplements that actually support metabolic health
- Why saturated fat is essential for EZ water
- How to get more “meat fiber”
- Do this to get rid of extra fat (the right way)
- The simplest protocol for fixing metabolic health
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Related links:
Dr. Sarah Myhill’s books
Dr. Sarah Myhill’s website
Follow Dr. Sarah Myhill on Instagram, X and YouTube
Join Dr. Sarah Myhill’s Facebook Group
Listen or watch Dr. Sarah Myhill previously on the show (episode #657 & #670)
Related episodes:
687: The Nutrition Advice That’s Making People Sicker | Sally Fallon Morell
686: The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe
685: MIT Scientist Warns: The Toxic Chemical Hidden in Our Food! | Dr. Stephanie Seneff
684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier
683: Fewer Calories Won’t Make You Lose Weight — This Does… | Dr. Jason Fung
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