Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).
He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.
In this episode, we discuss:
- Why hunger matters more than calories
- If this isn’t controlled, hunger wins
- Simple hacks to stabilize blood sugar
- Can keto really tame hunger?
- The 3 types of hunger you must understand
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Related links:
Dr. Jason Fung – The Hunger Code (book)
Dr. Jason Fung’s website (The Fasting Method)
Follow Dr. Jason Fung on YouTube, Instagram and X
Listen or watch Dr. Jason Fung previously on the show (episodes #567, #523, #510, #496, #467, #380 and #369)
Aeira – Save 10% off by using the code “JESSE10” at checkout
Related episodes:
682: 1/2 Cup per Day to Fix Insulin Resistance & Shrink Belly Fat | Dr. William Davis
677: You Won’t Fix Insulin Resistance Until You Do This… | Dr. Annette Bosworth
What Happens if You Stop Eating for 5 Days (Fasting for Survival) | Dr. Pradip Jamnadas (#669)
This Stops Insulin Resistance in Its Tracks | Dr. Roshani Sanghani (#668)
Hormone Expert: The Fastest Way to Insulin Resistance & the Big Lie About Calories! | Dr. Robert Lustig (#666)
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