Nora Gedgaudas is a ancestral nutrition expert and the author of Primal Body Primal Mind.
In this episode, we discuss:
- What does it mean to be a primal fat burner?
- You need less protein, not more
- What Nora typically eats
- Homesteading off-grid in the mountains of Idaho
- Nora’s thoughts on supplements
- Is long-term ketosis dangerous?
Show partners:
BiOptimizers – 15% off Magnesium Breakthrough by using the code ultimatehealth at checkout
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Related links:
Nora Gedgaudas’ website
Follow Nora Gedgaudas on Instagram, X and YouTube
Nora Gedgaudas – Primal Body, Primal Mind (book)
Nora Gedgaudas – Primal Fat Burner (book)
Walkabout Health Products – Emu Oil
Ancestral Nutrition Foundation (Price-Pottenger Nutrition Foundation) – Join to get The Primal Tightwad e‑book
Anderson Health Solutions – Ionic Trace Mineral Complex
Pure Encapsulations
Find A Spring
Related episodes:
677: You Won’t Fix Insulin Resistance Until You Do This… | Dr. Annette Bosworth
Fix the Microbiome: The Key to Gut Health Isn’t Diversity, It’s Actually This… | Mary Ruddick (#676)
Why the Modern Diet Is Making You Sick! | Daniel Vitalis (#671)
The Blue Zones Diet Debunked – This Is What They Actually Eat… | Dr. Bill Schindler (#654)
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
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