Everything We’ve Been Told About Nutrition Is Wrong! | Dr. Robert Kiltz (#660)

Robert Kiltz, MD is a fertility doctor, author and advocate of the carnivore diet.

In this episode, we discuss:

• The perfect carnivore meal
• The truth about autophagy
• Kiltz’s guilt free keto carnivore iced cream recipe
• Is exercise actually making you sick?
• The dangers of seed oils is being overblown
• Use more salt, not less
• Eating fat provides your body with everything you need
• Why the glycocalyx is the most important part of the story
• Fiber is BS
• Carnivore diet and the microbiome
• Does ketosis really matter?

Show sponsors:

LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Quicksilver Scientific – 15% off your first order by using the code ultimatehealth15 at checkout

Related links:

Dr. Robert Kiltz’s books
Dr. Robert Kiltz’s website
Follow Dr. Robert Kiltz on Instagram, Facebook and YouTube
CNY Fertility
Kiltz Health
Listen or watch Ben Azadi previously on TUHP (episodes #633 & #651)
F.J. Schlink – Meat Three Times a Day (book)
Dr. Lisa Wiedeman
Listen or watch Dr. Anthony Chaffee previously on TUHP (episode #537)
Steak and Butter Gal (aka Bella)
Pluck Seasonings
Listen to Dr. Shawn Baker previously on TUHP (episode #379)
Candi Frazier (Primal Bod)
Maria Emmerich
Dr. Paul Mason
Listen or watch Dr. Robert Cywes previously on TUHP (episode #595)
animal. documentary

Related episodes:

Busting the Myths About Carbs, the Microbiome & LDL Cholesterol | Dr. Sarah Myhill (#657)
The Blue Zones Diet Debunked – This Is What They Actually Eat… | Dr. Bill Schindler (#654)
I Ate High Fat for 1 Year and This Happened to My Heart | Kerry Mann (#643)
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support the podcast?

1. Apple users, please subscribe and review my show on Apple Podcasts, I make sure to read them all. Android users, be sure to subscribe to my show on Spotify. Subscribers never miss any of the action 😉

2. If you’d prefer to watch vs listen to the interviews, head over to my YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Jesse Chappus Show. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TJCS in person.

4. Follow my adventures on Instagram.

5. Share using the buttons below.

Thank you!