Dr. Ana Rosa is a physician, radiologist, high-performance coach and the creator of the WhollyYou Method. She’s an expert on visceral fat and guides patients in reversing it to improve their overall health.
In this episode, we discuss:
- What is visceral fat and why does it matter?
- Ana’s personal visceral fat journey
- How to get rid of belly fat
- Visceral fat: the path of destruction & reversal
- Cardio = more belly fat, not less
- Are you thin outside, fat inside?
- The importance of finding your why
- Getting started with losing visceral fat
- What you need to properly assess visceral fat
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Related links:
Follow Dr. Ana Rosa on Instagram, Facebook & LinkedIn
Ana Rosa Coaching
Listen or watch Dr. Sean O’Mara previously on TUHP (episodes #565 & #573)
Related episodes:
The No BS Guide to Burn Stubborn Fat Fast (Do This Now) | Ben Azadi (#651)
Stop Eating These Foods to Unlock Your Fat & Fix Insulin Resistance | Dr. Bret Scher (#641)
Our Bodies Are Not Designed to Run on Carbohydrates (Eat This) | Dr. Gary Fettke (#638)
Get Rid of Insulin Resistance for Good (Common Signs) | Dr. Annette Bosworth (#637)
Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik (#636)
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