Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization.
In this episode, we discuss:
- Who is keto actually right for?
- How body fat really accumulates
- How a broken metabolism impacts insulin & blood sugar
- Early warning signs of insulin resistance
- Does obesity cause type 1 diabetes?
- Best test for insulin resistance
- Why even athletes develop metabolic syndrome
- Do carbs really improve performance?
- 3 practical tips to improve your health
Show partners:
Ketone-IQ – Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link
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Related links:
Dr. Andrew Koutnik’s website
Follow Dr. Andrew Koutnik on Instagram, X (Twitter), and YouTube
In Range Podcast with Max Domi and Dr. Andrew Koutnik (podcast)
Listen or watch Dr. Andrew Koutnik previously on the show (episode #636)
Related episodes:
689: Methylene Blue, Fully Explained | Dr. Scott Sherr
688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill
684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier
683: Fewer Calories Won’t Make You Lose Weight — This Does… | Dr. Jason Fung
682: 1/2 Cup per Day to Fix Insulin Resistance & Shrink Belly Fat | Dr. William Davis
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