Gary Brecka is the visionary founder of The Ultimate Human. He is a renowned Human Biologist, biohacker and longevity expert.
In this episode, we discuss:
- Gary’s ultimate morning routine
- Collagen powder doesn’t live up to the hype
- Coffee warning: avoid being poisoned
- The smart way to supplement without getting overwhelmed
- The most important health tests + advanced testing
- Hydrogen water & gas are absolute game changers
- Closing thoughts on supplements & sleep optimization
Show partners:
Quicksilver Scientific – 15% off your first order by using the code jesse15 at checkout
AquaTru – Save 20% off any AquaTru water purifier by using the code ULTIMATEHEALTH2 at checkout
LMNT – Claim your free LMNT Sample Pack with any purchase by using this link
Related links:
Gary Brecka’s website (The Ultimate Human)
Follow Gary Brecka on Instagram, YouTube and X
Join Gary’s VIP Community – Use the code “Jesse” to get your first month for $1
Southwest Ranches Farmers Market
Related episodes:
Why You Should Be Getting More Sunlight, Not Less | Dr. Alexis Cowan (#656)
How to Energize Your Body & Sleep Better With One Morning Activity | Dr. Stephen Hussey (#652)
Longevity Expert Reveals the Secrets to Slow & Reverse Aging | Kayla Barnes (#649)
Performance Enhancers That Are Actually Worth the Hype | Dr. Scott Sherr (#647)
Use These Top Biohacks to Transform Your Body & Mind! | Dr. John Lieurance (#631)
Podcast Production by Longwave Digital:
Website: https://www.longwavedigital.com
Instagram: https://www.instagram.com/longwavedigital
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Thank you!
Hello, I was wondering if you could provide the link to local farms in our area to buy products from. Gary mentioned he would include it in the show notes, but I can’t find it. Thank you, Mandy.